Getting at least two-thirds of protein intake from meat, fish and dairy helps people maintain muscle and tolerate treatments, say experts.
Tag: diet
Keeping your sourdough starter going
Michael Gaenzle (Agricultural, Food & Nutritional Sciences) is interviewed about how to keep sourdough starter going if you bake your own bread.
Why losing weight isn’t the right reason to adopt a healthier lifestyle
Making common-sense food choices, doing physical activities you enjoy and not being too hard on yourself are more likely to help you lead a healthy lifestyle than worrying about losing weight or counting calories, according to U of A experts. (Photo: Getty Images)
Alberta researchers seek volunteers for new study to learn about how we fight illness
Researchers at the University of Alberta are looking for volunteers to eat free food for a month to learn more about how we fight illness. Su-Ling Goh explains.
Experts say how you should fuel your body depends on your line of work
A sedentary worker will need something different than an active worker or athlete